The Ketogenic Bible

I have read other books on the science behind low carbohydrate diets. I was keenly interested in this one because it focuses on the Ketogenic Diet in particular. Most people who know me know that I watch what I eat… meaning that I watch the food as I shovel it into my mouth. But, I’ve never subscribed to a particular diet. I just eat when I’m hungry and I eat whatever I feel like in the moment. The reason this piqued my interest is because for over 2 decades I’ve been living the lifestyle of what people are calling “keto friendly” and Intermittent Fasting. I stumbled into this all on my own. My lack of a sweet tooth means that falling into this pattern was probably easier for me than most. I was curious to know the science behind how these processes work inside the body. It was my belief that I slip in and out of ketosis (not to be confused with ketoacidosis) very easily because of how long I’ve been unknowingly practicing intermittent fasting. And I believe I was correct!