Tag: Science

  • Study shows naturally lean people eat and move less

    Study shows naturally lean people eat and move less

    Researchers studied the difference between healthy underweight people versus normal weight people and found those people who are naturally lean eat less and move less than those with normal weights. The stereotype of the lean person that can eat anything they want because they burn it all off may not be true. The study found […]

  • New York Times reports no benefit to time restricted eating… but what did participants in the study eat?

    New York Times reports no benefit to time restricted eating… but what did participants in the study eat?

    The New York Times reported on a study in the New England Journal of Medicine (NEJM) on time restricted eating, or as it is more commonly known these days, intermittent fasting. It’s important to note the study was also based on calorie restriction, which was left out of the headline, in addition to time restriction. […]

  • Ketogenic Diet as possible treatment for PCOS

    The ketogenic diet has shown some promise as a non-pharmacological treatment for Polycystic ovary syndrome (PCOS). This is good news! Any time you can stop or reduce the number of prescription drugs you consume the better. The added benefit is that if it works for you it will also save you money! The results of […]

  • The saturated fat falacy

    Professor Timothy Noakes is writing a series of articles to try to put the nail in the coffin of the modern western diet and dispatch forever the shoddy work of Ancel Keys. This is why you should immediately distrust anyone that says, “The science is settled.” Science by it’s very nature is never settled. Those […]

  • The Swine Flu Fiasco

    This is why we need to remain skeptical and not jump to conclusions and react out of fear and panic. Even doctors and scientists make mistakes because they are only human like the rest of us. As all those in the keto & low carb community knows, the government surely makes mistakes.

  • Why science is never settled

    Nina Teicholz wrote an op-ed in the LA Times today that talks about the new analysis of scientific studies surrounding red meat and how there is no conclusive evidence, one way or the other, as to red meat’s benefit or harm. It’s important reading because it highlights what is prevalent in all science lately. The […]