Tag: Diabetes
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How to reverse type 2 diabetes
I’m not diabetic and perhaps it’s because I’ve been living by a ketogenic friendly diet and intermittent fasting for a couple decades. When I learned that intermittent fasting was a thing I ran into information from Dr. Jason Fung and read his book, “The Obesity Code”. It’s a good read and extremely informative but, if…
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New short term study shows benefit of keto diet for those with type 2 diabetes
It’s always good to see a new study showing how a simple change in diet can help to treat type 2 diabetes. Not only is it natural but it’s FREE. Following a ketogenic diet lowers blood glucose and HbA1c levels in people with type 2 diabetes, new research shows. A short-term study by Indian researchers…
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Going low-carb improves the ability to regulate blood sugar
Another study is showing that limiting intake of carbohydrates allows those with Type-2 Diabetes to better control their blood sugar. Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat. This is shown by a…
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Is the Zero Carb Diet the right diet for you?
India Times takes a look at the Zero Carb diet. I’m not much for the idea of cutting all carbs out. I think that if you’re trying to lose weight or control your blood sugar levels you can still eat carbs but just a limited amount. But, maybe if you’re looking for a quick temporary…
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Type 1 Diabetic finds intermittent fasting made life easier
I wasn’t aware a Type 1 Diabetic could fast at all. I always thought they had to keep their blood sugar at a certain level otherwise they could suffer some severe reactions. You learn something new every day! Intermittent fasting also provided a more Zen-like approach to my waking hours, a change that I soon…