I’m not diabetic and perhaps it’s because I’ve been living by a ketogenic friendly diet and intermittent fasting for a couple decades. When I learned that intermittent fasting was a thing I ran into information from Dr. Jason Fung and read his book, “The Obesity Code”. It’s a good read and extremely informative but, if you’re not into reading, here is a short video that can get you started on reversing your type 2 diabetes as well as lose weight at the same time. As always, consult your doctor as well as I’m not a physician (although Dr. Jason Fung is so you can take his word for it if you like).
For more information and the rest of the video series you’ll have to sign up to dietdoctor.com.
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