Is the Zero Carb Diet the right diet for you?

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India Times takes a look at the Zero Carb diet. I’m not much for the idea of cutting all carbs out. I think that if you’re trying to lose weight or control your blood sugar levels you can still eat carbs but just a limited amount. But, maybe if you’re looking for a quick temporary fix to lose a lot of weight this just might be the thing for you.

Following a zero-carb diet might help you lose weight and control your blood sugar level to some extent but is unnecessary in a longer run. As a low-carb will also show similar results without strict restrictions. A complete ban of any nutrient is never an advisable option as each nutrient has some or the other vital function in the body. We should consume a balanced diet for healthy living.

India Times

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