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Eliminating sugar good for gut health
The article makes a great case for eliminating added sugars from a person’s diet. If added sugar is likely causing inflammation in the gut, what happens to your gut when you remove added sugar from your diet? Dr. Bulsiewicz says many people experience balance. “If you eliminate foods that we know are damaging to the…
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Eating eggs for weight loss
The one thing consistent about eggs is the nutrition industry likes to bat them around like a shuttlecock. Eggs is a perfect food. It has almost everything you need in a tiny package. I think it’s virtually impossible to over eat eggs as well. Think about how full you would feel eating a dozen eggs?…
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Caffeine aids in burning fat
People burn less fat in the morning than in the afternoons. Who knew? What can you do to help burn some extra fat during your morning workout? Have a cup of coffee. These findings confirm the previously reported diurnal variation in the whole-body fat oxidation rate during graded exercise in active caffeine-naïve men, and indicate…
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Are tomatoes Keto friendly?
The short answer is… yes! But like any fruit you have to watch out for the quantity. If using canned tomatoes read the label. You want to make sure there are no sugars or odd ingredients. Canned tomatoes are a great source when tomatoes are not in season. Tomatoes that are canned at the moment…
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Highly processed foods may be addictive
This article in the New York Times shows how highly processed foods may be as addictive as cigarettes and cocaine. This kind of food seems to light up the parts of your brain that make you want to eat more. At the top of the list were pizza, chocolate, potato chips, cookies, ice cream, French…
