Highly processed foods may be addictive

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This article in the New York Times shows how highly processed foods may be as addictive as cigarettes and cocaine. This kind of food seems to light up the parts of your brain that make you want to eat more.

At the top of the list were pizza, chocolate, potato chips, cookies, ice cream, French fries and cheeseburgers. Dr. Gearhardt has found in her research that these highly processed foods share much in common with addictive substances. Like cigarettes and cocaine, their ingredients are derived from naturally occurring plants and foods that are stripped of components that slow their absorption, such as fiber, water and protein. Then their most pleasurable ingredients are refined and processed into products that are rapidly absorbed into the bloodstream, enhancing their ability to light up regions of the brain that regulate reward, emotion and motivation.

New York Times
Image by Shutterbug75 from Pixabay

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