People burn less fat in the morning than in the afternoons. Who knew? What can you do to help burn some extra fat during your morning workout? Have a cup of coffee.
These findings confirm the previously reported diurnal variation in the whole-body fat oxidation rate during graded exercise in active caffeine-naïve men, and indicate that the acute ingestion of 3 mg/kg of caffeine increases MFO, Fatmax and VO2max independent of the time of day.biomedcentral.com
In plain English this means that consuming caffeine regardless of the time of day helps aid in burning fat during exercise.
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