Tag: Keto

  • Are mushrooms low carb and keto friendly?

    Are mushrooms low carb and keto friendly?

    The short answer is… yes. I use mushrooms all the time to accent a meal. I put them in my omelets, serve them along side a steak, sauté them with green beans, snap peas, or broccoli among other vegetables. I think they’re great. I don’t think it’s possible to add so many mushrooms to a […]

  • Citrus Beef & Olive Stew

    Citrus Beef & Olive Stew

    Ingredients 2 lb. Boneless Beef Chuck – Cut into 1″ cubes 2 Carrots – Cut into 1/2″ rounds 2 Anchovy Filets – Patted Dry 2 tbsp Olive Oil 2 cloves Garlic – Thinly Sliced 1 Yellow Onion 1 cup Kalamata Olives 1 cup Beef broth or stock 1 Bell Pepper 1 Orange – For the […]

  • Flat Iron Steak with Eggplant Ragu

    Flat Iron Steak with Eggplant Ragu

    Ingredients 1 1/2 lb. Flat Iron Steak – Sliced into thin strips 4 tbsp Olive Oil 1 lb. Eggplant – Cut into 1 inch chunks 14.5 oz. Can of Diced Tomatoes 4 cloves Garlic – Minced 2 tsp Dried Oregano 3/4 tsp Ground Cinnamon 1/2 cup Fresh Mint Leaves – Rough Chopped 1.5 oz. Feta […]

  • Garlic Avocado Dressing (or dip)

    Garlic Avocado Dressing (or dip)

    Ingredients 1 Avocado 3 to 4 cloves Garlic 3 tbsp Mayonnaise   Salt & Pepper to taste   Water (Optional) Directions Remove garlic cloves from their skins and place them in a small bowl and cover with water. Microwave on high for 60 seconds. This will soften the garlic and remove some of its harshness. […]

  • Keto Chocolate Almond Torte

    Keto Chocolate Almond Torte

    Update: Hat tip to Kate. She noticed I had an entire stick of butter for the ingredients when this only requires at most 2 tablespoons. Thank you! This is based off a recipe from Milk Street for a Caprese Chocolate and Almond Torte. It seemed easy enough to convert to a keto friendly version so […]

  • Keto Popovers

    Keto Popovers

    Ingredients • 2 tsp Xanthan Gum • 1¼ cups almond flour • 2 tsp baking powder • 1 tsp salt • 1 cup water • 2 tsp cider vinegar • 3 egg whites • 2 tbsp Butter softened for greasing the pan Directions Preheat the oven to 350°FMix the dry ingredients in a large bowl. […]