Tag: Keto
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Are mushrooms low carb and keto friendly?
The short answer is… yes. I use mushrooms all the time to accent a meal. I put them in my omelets, serve them along side a steak, sauté them with green beans, snap peas, or broccoli among other vegetables. I think they’re great. I don’t think it’s possible to add so many mushrooms to a…
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Citrus Beef & Olive Stew
Ingredients 2 lb. Boneless Beef Chuck – Cut into 1″ cubes 2 Carrots – Cut into 1/2″ rounds 2 Anchovy Filets – Patted Dry 2 tbsp Olive Oil 2 cloves Garlic – Thinly Sliced 1 Yellow Onion 1 cup Kalamata Olives 1 cup Beef broth or stock 1 Bell Pepper 1 Orange – For the…
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Flat Iron Steak with Eggplant Ragu
Ingredients 1 1/2 lb. Flat Iron Steak – Sliced into thin strips 4 tbsp Olive Oil 1 lb. Eggplant – Cut into 1 inch chunks 14.5 oz. Can of Diced Tomatoes 4 cloves Garlic – Minced 2 tsp Dried Oregano 3/4 tsp Ground Cinnamon 1/2 cup Fresh Mint Leaves – Rough Chopped 1.5 oz. Feta…
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Garlic Avocado Dressing (or dip)
Ingredients 1 Avocado 3 to 4 cloves Garlic 3 tbsp Mayonnaise Salt & Pepper to taste Water (Optional) Directions Remove garlic cloves from their skins and place them in a small bowl and cover with water. Microwave on high for 60 seconds. This will soften the garlic and remove some of its harshness.…
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Keto Chocolate Almond Torte
Update: Hat tip to Kate. She noticed I had an entire stick of butter for the ingredients when this only requires at most 2 tablespoons. Thank you! This is based off a recipe from Milk Street for a Caprese Chocolate and Almond Torte. It seemed easy enough to convert to a keto friendly version so…
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Keto Popovers
Ingredients • 2 tsp Xanthan Gum • 1¼ cups almond flour • 2 tsp baking powder • 1 tsp salt • 1 cup water • 2 tsp cider vinegar • 3 egg whites • 2 tbsp Butter softened for greasing the pan Directions Preheat the oven to 350°FMix the dry ingredients in a large bowl.…