Keto Popovers

Breads, Recipes

Ingredients

• 2 tsp Xanthan Gum
• 1¼ cups almond flour
• 2 tsp baking powder
• 1 tsp salt
• 1 cup water
• 2 tsp cider vinegar
• 3 egg whites
• 2 tbsp Butter softened for greasing the pan

Directions

Preheat the oven to 350°F
Mix the dry ingredients in a large bowl. Bring the water to a boil.

Add vinegar and egg whites to the dry ingredients, and combine well. Add boiling water, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble loose Play-Doh.

Spoon equal amounts of batter into a well greased popover pan or muffin tin.

Bake on lower rack in the oven for 50–60 minutes. They should be a deep golden brown when done.

Makes 6 Popovers


I discovered this recipe through a happy accident. I was trying to make keto bread but wanted to change some ingredients from the common keto breads I found online.

Instead of rolls the bread puffed up inside and was hollow. So, I thought, this would make a great popover if it puffed up enough when using a popover pan.

It worked! and the result is something that is very close to a standard regular flour popover. It’s almost as tall and has a wonderfully nutty flavor from the almond flour.

To top it off each popover has only 3 grams of net carbs.

I hope you give it a try.

Nutrition Facts
Serving Size (89 g)
Servings Per Recipe 6
Amount Per Serving
Calories 184 Calories from Fat 135 (73%)
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 2.8 g 14 %
Monounsaturated Fat 1.6 g
Polyunsaturated Fat 8.5 g
Trans Fat 0 g
Cholesterol 10 g 3 %
Sodium 573 mg 24 %
Potassium 28 mg 1 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 3 g 12 %
Sugars 1 g NA
Protein 6 g 12 %
Vitamin A 2 %
Vitamin C 0 %
Calcium 12 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

3 thoughts on “Keto Popovers

    1. Hi Frances,

      One technique for this problem is to preheat the muffin pan when you preheat the oven. Pouring the batter into a hot muffin pan starts the cooking immediately. You just have to be super careful with the hot pan.

      Let me know if you give it another try!

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