Tag: Keto

  • Chicken Thighs in Lemon Butter w/ Capers

    Chicken Thighs in Lemon Butter w/ Capers

    This is an easy and quick weeknight meal. I love chicken thighs because they are difficult to over cook and they have tons of flavor. I’ve always preferred dark meat on birds to the white meat. This dish should take no more than 30 minutes from start to finish. I served this along side some […]

  • Homemade Mayonnaise

    Homemade Mayonnaise

    Homemade Mayonnaise. Mayo is one of the easiest things to make. If you’re looking to make it without vegetable or seed oils DO NOT USE OLIVE OIL. In searching for different oil alternatives a lot of keto and sites that are anti vegetable and seed oil suggest olive oil. I tried it and it doesn’t […]

  • Doenjang glazed chicken w/ mushrooms

    Doenjang glazed chicken w/ mushrooms

    Doenjang is a fermented Korean soy bean paste. It’s similar to Japanese miso but way more robust. You can find it in many Asian stores but you can substitute Japanese miso which is more widely available in the average supermarket. The glaze for this dish is pretty potent on its own and you can cut […]

  • Avocado Mint Chocolate Custard

    Avocado Mint Chocolate Custard

    The avocado adds a certain creaminess to this custard and its mild flavor goes well with the chocolate and mint. I used Allulose as the sweetener here and I found it far superior in taste to any other non-sugar sweetener. There is absolutely no artificial sweetener aftertaste when using Allulose. Allulose is less sweet than […]

  • Keto Whoopie Pie Squares

    Keto Whoopie Pie Squares

    I’m new to the keto dessert scene. I’m not big on desserts to begin with but I do like the occasional sweet treat every now and then. These were delicious and have less than 2 net carbs per serving. Here’s the recipe: Ingredients: • 2 tbsp butter softened• 1 large egg• 1 1/4 cup heavy […]

  • Recipe: Smoked Sausage w/Roasted Tomatoes and Garlic

    Recipe: Smoked Sausage w/Roasted Tomatoes and Garlic

    Ingredients Directions Preheat oven to 400°Cut off the top of the garlic head (opposite end of the root) and place on a cookie sheet root side down. Drizzle 1 tsp olive oil over the top to coat the exposed garlic. Cover with a small piece of aluminum foil and place in oven for approximately 40 […]