Author: ketokooking
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Burn more fat by exercising before breakfast (also… don’t eat breakfast)
The part in the parenthesis in my headline is my editorial and not part of the study. This is something I’ve been doing for between 10 to 15 years. I only started working out on a regular basis in my late 30’s early 40’s (I’m too old now and don’t remember when I started) but…
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Doenjang glazed chicken w/ mushrooms
Doenjang is a fermented Korean soy bean paste. It’s similar to Japanese miso but way more robust. You can find it in many Asian stores but you can substitute Japanese miso which is more widely available in the average supermarket. The glaze for this dish is pretty potent on its own and you can cut…
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How to reverse type 2 diabetes
I’m not diabetic and perhaps it’s because I’ve been living by a ketogenic friendly diet and intermittent fasting for a couple decades. When I learned that intermittent fasting was a thing I ran into information from Dr. Jason Fung and read his book, “The Obesity Code”. It’s a good read and extremely informative but, if…
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Avocado Mint Chocolate Custard
The avocado adds a certain creaminess to this custard and its mild flavor goes well with the chocolate and mint. I used Allulose as the sweetener here and I found it far superior in taste to any other non-sugar sweetener. There is absolutely no artificial sweetener aftertaste when using Allulose. Allulose is less sweet than…
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Why science is never settled
Nina Teicholz wrote an op-ed in the LA Times today that talks about the new analysis of scientific studies surrounding red meat and how there is no conclusive evidence, one way or the other, as to red meat’s benefit or harm. It’s important reading because it highlights what is prevalent in all science lately. The…
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Keto Meal Delivery Services?
There’s a meal delivery service for everything now. I ran across this story in US News and World Report that talks about how difficult it is to follow the Keto Diet. And also provides a little misinformation. “The classic keto diet is a high fat, adequate protein, low carbohydrate diet designed to produce ketosis through…