I’ve never taken a multi-vitamin or any other health supplement. I’ve always believed that we can get everything we need from what we eat. Wild animals don’t need supplements for health so why should we?
Men’s Journal is trying to make the argument that people on the keto diet need supplements because the diet is restrictive. But, is it really restrictive? I don’t think so.
The ketogenic diet is everywhere these days, particularly among athletes who want to slim down while bulking up. But the fat-rich keto diet is rather restrictive; there are a lot of foods you can’t eat. If you’re on the keto diet, you need to take keto supplements to replace the nutrients from foods like carbs and dairy that you can’t eat anymore.Men’s Journal