Everyone is different and we all have to do what works. For some it’s full on Keto. Other’s it’s just low carb. Some it’s even high carbs and low fat. You have to find what works for you. Men’s Health goes through the basics of a simple low carb diet without going full Keto.
eople often turn to low-carb diets for quick weight loss. The high-fat ketogenic diet is especially popular among dieters who favor fast results in lieu of fruit, bread, or chips. But keto isn’t the only way to go low-carb. The diet’s main premise is to force your body into fat burning mode, or ketosis, by eating very few carbs. Dietitians recommend eating no more than 20 to 30 grams of carbs per day to achieve this metabolic state.Men’s Healthhttps://www.menshealth.com/health/a28211536/low-carb-diet-weight-loss/
Other low-carb diets aren’t nearly so drastic. So what does “low carb” mean, and why does it help with weight loss?