Tag: Sleep

  • 5 Tips for Women Who Want to Lose Weight

    5 Tips for Women Who Want to Lose Weight

    By Diane Harrison of HealthPSA.info When you want to get in better shape, have more energy, and live a healthier life, one of the first things you may do is try to lose weight. Unfortunately, women often have a harder time than men when trying to lose weight. If you want your weight loss journey […]

  • Catch up sleep may help with metabolic syndrome

    I guess sleeping in on the weekends can help out if you’re burning the candle at both ends on the weekday. Who knew! Patients and Methods: A total of 1,453 individuals were selected from the Korean National Health and Nutrition Examination Survey. Weekend CUS was divided into four categories: ≤ 0 hour, 0– 1 hour, […]