By Diane Harrison of HealthPSA.info
When you want to get in better shape, have more energy, and live a healthier life, one of the first things you may do is try to lose weight. Unfortunately, women often have a harder time than men when trying to lose weight. If you want your weight loss journey to be successful, you need to tackle the problem in a different way and address other health concerns in addition to modifying your diet and exercise routine. Keto Kooking shares five tips to help women lose weight.
Increase Your Water Intake
A OnePoll study found that only 22% of adults in America drink enough water every day. While it sounds counterproductive, staying hydrated helps you shed water weight. It also comes with other health benefits and keeps you feeling full so that you eat less often.
Reduce Your Stress Level
Outside notes that elevated stress levels cause your body to produce a hormone called cortisol, which causes your body to hold on to fat. Reducing stress is an important component of losing weight. One way you can reduce stress when working from home is by creating a functional workspace. Keep your office neat and organized by decluttering to prevent it from becoming overwhelming. You should also ensure you have plenty of light to boost your mood and a system to keep records organized.
Get In Your Exercise
One sure-fire way to shed a few pounds is to get in regular exercise. Although a good cardio workout is ideal, you don’t have to put all your effort into sweating it out at the gym. Instead, you can start with a brisk walk around the neighborhood or at a nearby park. And if you have a dog, all the better. You both will benefit from getting outside and being active. Just be sure you have a sturdy and comfortable set up to walk Fido, including a collar, leash and a durable escape-proof harness. Check out these products online and research expert and unbiased reviews to make sure you’re getting the best value for your money.
Make Quality Sleep a Priority
Getting adequate sleep at night is important for maintaining energy throughout the day. Unfortunately, many women fail to get the recommended seven to nine hours of sleep each night. If you’re staying up late to work or catch up on household chores, it’s time to reevaluate your priorities and start getting more sleep each night. You can improve the quality of your sleep by making sure your bedroom stays dark and at a comfortable temperature. Try to avoid electronics for at least an hour before going to sleep and do something relaxing such as reading a book before you go to bed.
Practice Mindful Eating
You don’t have to follow a strict diet that eliminates all of your favorite foods to lose weight. You can shed pounds if you are in a caloric deficit, so tracking your food is often beneficial. However, you shouldn’t deprive yourself of a treat when you are craving something sweet. While it’s important to be mindful of every piece of food you put in your mouth, it’s okay to finish off lunch with a cookie for dessert. Adjust the number of calories in other meals and snacks to stay in a caloric deficit and stay mindful of why you choose to eat certain foods.
Have an Accountability Partner
Consistency is key when you’re trying to lose weight. One bad day of nutrition or missing a workout shouldn’t have an impact on your progress, but if you can’t stay consistent, you won’t see the number on the scale go down. Many women benefit from having an accountability partner. Whether you ask your spouse, a close friend, or a personal trainer to help you stay consistent, you are more likely to reach your goals if you have someone to hold you accountable.
Whether you need to lose just a few pounds or shed a lot of weight, the task requires hard work and dedication. Women often have additional health concerns that make it harder for them to lose weight, but changing your habits with these tips helps you reach your goal weight.
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