Tag: Low Carb

  • Nutritionist explains why you may not be losing weight on the Keto Diet

    The sound advice given by the nutritionist in this article can be summed up by the idea of watch your macros and your calories. While we now know weight loss and gain is not as simple as calories in/calories out it is true that calories still do have impact. If you’re consuming too many you…

  • Low carb instead of full on Keto Diet

    Everyone is different and we all have to do what works. For some it’s full on Keto. Other’s it’s just low carb. Some it’s even high carbs and low fat. You have to find what works for you. Men’s Health goes through the basics of a simple low carb diet without going full Keto. eople…