Tag: Intermittent Fasting
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Study: Time restricted eating is an effective intervention for metabolic syndrome
Reducing visceral fat is extremely important. That’s the fat you can’t see. It’s the fat that builds up in your organs and will kill you over time. There is something called “skinny-fat” which describes someone who looks fit or healthy from the outside but has fat surrounding their internal organs. There are so many acronyms […]
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New York Times reports no benefit to time restricted eating… but what did participants in the study eat?
The New York Times reported on a study in the New England Journal of Medicine (NEJM) on time restricted eating, or as it is more commonly known these days, intermittent fasting. It’s important to note the study was also based on calorie restriction, which was left out of the headline, in addition to time restriction. […]
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Benefits of intermittent fasting
There are many health benefits to intermittent fasting. Prevention magazine covers many of them. Mental health is not mentioned. How can intermittent fasting help with your mental health? You save money. If you’re practicing one of the many variations of intermittent fasting you’re most likely eating less. If you’re eating less you’re most likely not […]
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Keto Diet and Intermittent Fasting helps woman lose 105 lbs.
It’s not all about calories in and calories out. Although on a Keto Diet you may indeed eat fewer calories because your satiety levels are much higher. If you’re not hungry all the time you’re not eating all the time and that’s where the magic of Intermittent Fasting adds to the progress. I lived a keto […]
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Dr. Jason Fung on Intermittent Fasting
If you want to know how intermittent fasting works just watch this short 10 minute video. It’s not starvation and is a normal way for your body to work. We were never meant to eat all throughout the day.
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New scientific trial shows benefit of Intermittent Fasting
The trial is small and the conclusion that participants lost weight because they consumed fewer calories misses the mark a little. But, at least scientists are beginning to look at what we’ve known anecdotally for a long time now. If you’re not eating all the time there are things that happen with your hormones that […]