Benefits of intermittent fasting

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There are many health benefits to intermittent fasting. Prevention magazine covers many of them. Mental health is not mentioned. How can intermittent fasting help with your mental health? You save money. If you’re practicing one of the many variations of intermittent fasting you’re most likely eating less. If you’re eating less you’re most likely not spending as much on food. Saving money has a positive effect on everyone’s mental health!

Maybe you’ve tried intermittent fasting (IF) to shed a few (pandemic!) pounds, since the hope and potential for weight loss is what this eating plan is best known for. And yes, scientists are looking into whether or not it really is effective at helping people slim down. But some studies show that IF—in which you only eat during a specified time period—may have other possible long-term health benefits as well.

“The goal with IF is improving metabolic health, reducing the risk of certain conditions such as diabetes, and increasing longevity,” says Laura Kelly, C.N.S., L.D.N., an advanced genomic nutritionist at Nutritional Genomics Institute. “One theory as to why fasting may be beneficial is that during the fasting period, the body’s cells are under mild stress, similar to exercise. The cells respond to this stress adaptively by enhancing their ability to cope with stress and to resist disease.”

Intermittent Fasting Benefits – Weight Loss, Immunity, Longevity (prevention.com)

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