• How to calculate your macros

    Admittedly this is something I don’t do. I know if I had to do something like count calories or calculate macros that I would never follow though. That’s why what I post is keto friendly but definitely not keto strict. Men’s Health gives a good place to start if you want to go down that…

  • Jillian Michaels comes around to the Intermittent Fasting way of life? Not really

    She starts out by giving old bad advice. Losing and maintaining weight is ultimately all about calories in and calories out. Women’s Health Then it seems like she’s coming around to the keto and intermittent fasting way of life. Your metabolism is really just a bunch of hormones that tell your body all sorts of…

  • Burn more fat by exercising before breakfast (also… don’t eat breakfast)

    The part in the parenthesis in my headline is my editorial and not part of the study. This is something I’ve been doing for between 10 to 15 years. I only started working out on a regular basis in my late 30’s early 40’s (I’m too old now and don’t remember when I started) but…

  • Doenjang glazed chicken w/ mushrooms

    Doenjang glazed chicken w/ mushrooms

    Doenjang is a fermented Korean soy bean paste. It’s similar to Japanese miso but way more robust. You can find it in many Asian stores but you can substitute Japanese miso which is more widely available in the average supermarket. The glaze for this dish is pretty potent on its own and you can cut…

  • How to reverse type 2 diabetes

    I’m not diabetic and perhaps it’s because I’ve been living by a ketogenic friendly diet and intermittent fasting for a couple decades. When I learned that intermittent fasting was a thing I ran into information from Dr. Jason Fung and read his book, “The Obesity Code”. It’s a good read and extremely informative but, if…

  • Avocado Mint Chocolate Custard

    Avocado Mint Chocolate Custard

    The avocado adds a certain creaminess to this custard and its mild flavor goes well with the chocolate and mint. I used Allulose as the sweetener here and I found it far superior in taste to any other non-sugar sweetener. There is absolutely no artificial sweetener aftertaste when using Allulose. Allulose is less sweet than…