Homemade Mayonnaise. Mayo is one of the easiest things to make. If you’re looking to make it without vegetable or seed oils DO NOT USE OLIVE OIL. In searching for different oil alternatives a lot of keto and sites that are anti vegetable and seed oil suggest olive oil. I tried it and it doesn’t […]
Biochemist recommends Elon Musk send people to Mars on the keto diet
Why is a biochemist recommending that Elon Musk put people on a keto diet when sending them to Mars? The first reason is cost. He says it will save money. The second reason is that the biochemist is Chief Medical Officer of a company that pushes the keto diet for diabetes reversal. Phinney, a nutritional […]
What’s the difference between ketosis and ketoacidosis?
One could kill you and the other is the ideal metabolic state. That’s the long and short of it. Ketoacidosis, without treatment, can kill you while being in ketosis means that your body will turn to burning fat for fuel versus glucose in your blood. If you’re new to the world of the ketogenic diet, […]
Intermittent fasting and exercise motivation?
First of all, what is Slashgear doing posting about Intermittent Fasting? These tech web sites must really be reaching for readers because this has nothing to do with tech. I think the idea is that this is science and science is somewhere in the realm of tech. Not really. In addition to its other potential […]
How to calculate your macros
Admittedly this is something I don’t do. I know if I had to do something like count calories or calculate macros that I would never follow though. That’s why what I post is keto friendly but definitely not keto strict. Men’s Health gives a good place to start if you want to go down that […]
Jillian Michaels comes around to the Intermittent Fasting way of life? Not really
She starts out by giving old bad advice. Losing and maintaining weight is ultimately all about calories in and calories out. Women’s Health Then it seems like she’s coming around to the keto and intermittent fasting way of life. Your metabolism is really just a bunch of hormones that tell your body all sorts of […]