• Keto Popovers

    Keto Popovers

    Ingredients • 2 tsp Xanthan Gum • 1¼ cups almond flour • 2 tsp baking powder • 1 tsp salt • 1 cup water • 2 tsp cider vinegar • 3 egg whites • 2 tbsp Butter softened for greasing the pan Directions Preheat the oven to 350°FMix the dry ingredients in a large bowl.…

  • Don’t get your information from Vice.com

    I saw the headline and I knew it would be about the ketogenic diet. So I clicked to confirm and I was right. What I didn’t expect was the massive amount of inaccurate information in such a small crappy article. Like most other diets, keto’s best advertisers are the people painfully dragging themselves through its…

  • Chicken Thighs in Lemon Butter w/ Capers

    Chicken Thighs in Lemon Butter w/ Capers

    This is an easy and quick weeknight meal. I love chicken thighs because they are difficult to over cook and they have tons of flavor. I’ve always preferred dark meat on birds to the white meat. This dish should take no more than 30 minutes from start to finish. I served this along side some…

  • Black coffee may be good enough on your keto diet

    Here’s good news for me. Well, it’s neither good nor bad in truth. I only drink my coffee black. In the beginning I went to black coffee because I found the need for cream and sugar a bit of a pain in the ass. Then I became accustomed to the taste of a clean cup…

  • Homemade Mayonnaise

    Homemade Mayonnaise

    Homemade Mayonnaise. Mayo is one of the easiest things to make. If you’re looking to make it without vegetable or seed oils DO NOT USE OLIVE OIL. In searching for different oil alternatives a lot of keto and sites that are anti vegetable and seed oil suggest olive oil. I tried it and it doesn’t…

  • Biochemist recommends Elon Musk send people to Mars on the keto diet

    Why is a biochemist recommending that Elon Musk put people on a keto diet when sending them to Mars? The first reason is cost. He says it will save money. The second reason is that the biochemist is Chief Medical Officer of a company that pushes the keto diet for diabetes reversal. Phinney, a nutritional…