Tag: Workout

  • How to build muscle on the Keto Diet

    Can you build muscle while on the Keto Diet? According to this article you can. I’m not a professional in this area. I’m just a guy that’s been living this way for decades. I workout but not to bulk up or necessarily build muscle. My workout goals are to maintain strength, balance, and flexibility as […]

  • Burn more fat by exercising before breakfast (also… don’t eat breakfast)

    The part in the parenthesis in my headline is my editorial and not part of the study. This is something I’ve been doing for between 10 to 15 years. I only started working out on a regular basis in my late 30’s early 40’s (I’m too old now and don’t remember when I started) but […]