Tag: Ketosis

  • Is the Keto Diet sustainable in the long term? Here’s one man’s opinion

    I don’t think it’s practical to be in ketosis or maintain total adherence to the keto diet, or any other diet for that matter, 24 hours and 7 days a week for the rest of your life. It really wouldn’t make life enjoyable either to miss out on cakes, candies, breads, pasta, and other foods…

  • Things you need to know about keto test strips

    Are you or are you not in ketosis? The most accurate way to know is to use keto test strips. I know a lot of people on Instagram have used these strips to know if they’re in or out of ketosis. I’ve never used them before but I’m seriously considering giving it a try. Here’s…

  • Navy SEALs and the Keto Diet

    So it seems the U.S. Navy SEALs are looking into the Keto Diet in order to enhance their performance while under water. Who knew?? “One of the effects of truly being in ketosis is that it changes the way your body handles oxygen deprivation, so you can actually stay underwater at [deeper] depths for longer…