Tag: Cherries

  • Are cherries keto friendly?

    The short answer is no because it’s really hard once you start eating them to stop at a 1/4 to 1/2 cup. Generally, most fruits are high in carbohydrates because of their natural sugars. This makes it difficult to eat fruit and maintain ketosis. That said, cherries may be keto-friendly if eaten in moderation. According […]