Are cherries keto friendly?

Keto, News

The short answer is no because it’s really hard once you start eating them to stop at a 1/4 to 1/2 cup.

Generally, most fruits are high in carbohydrates because of their natural sugars. This makes it difficult to eat fruit and maintain ketosis. That said, cherries may be keto-friendly if eaten in moderation. According to the USDA, a single cup of cherries contains 22 grams of carbohydrates. Does this mean you have to deprive yourself of the antioxidant-rich fruit? Not, exactly. Eat a smaller serving if you really want to satisfy the craving.

Men’s Health