New study says being overweight can adversely affect your brain


I wonder if they were using their brains while conducting this study? From the short article there isn’t enough information to say anything regarding weight and the brain. All they did was take measurements six years apart. There is no way to know what these people did in between the time the measurements were taken. Seems like a rather worthless study to me unless it motivates people to shed some pounds.

About 27% of participants had a BMI of less than 25, which is considered normal, while 44% were classified as overweight and 29% were labeled as obese. People with higher BMIs had thinner cortexes, even after adjusting for various factors, including high blood pressure, alcohol use and smoking, the study found. Having a bigger waist size was also associated with a thinner cortex.

Keto diet may be good for your mental health


This article talks about how going keto can improve your mental health but not in a superficial way. It doesn’t talk about the satisfaction you get from slimming down but instead talks about the biological effects excess glucose can have on your brain. Good information here.

For people with depression, anxiety, bipolar disorder, ADHD, psychotic disorders, PTSD, autism spectrum disorders, and other psychiatric disorders who prefer not to take medication, don’t improve with medication, can’t tolerate or afford medication, only partially benefit from medication, or have bothersome side effects from medication, trying a simple, low-carbohydrate diet (or even a stricter ketogenic diet, particularly in cases of more serious or stubborn chronic symptoms) is well worth trying, with very few exceptions. This statement is based on my study of the science in combination with my clinical experience with patients in the real world.

Psychology Today