Category: Blog

  • Ketogenic diet and hay fever

    I’ve seen some things across the Internet about how people adhering to a low carb diet has helped with their hay fever. I don’t suffer from seasonal allergies myself so I mentioned it to my wife who takes regular medication to combat the symptoms. She decided to stop taking the medication since she is in…

  • Citrus Beef & Olive Stew

    Citrus Beef & Olive Stew

    Ingredients 2 lb. Boneless Beef Chuck – Cut into 1″ cubes 2 Carrots – Cut into 1/2″ rounds 2 Anchovy Filets – Patted Dry 2 tbsp Olive Oil 2 cloves Garlic – Thinly Sliced 1 Yellow Onion 1 cup Kalamata Olives 1 cup Beef broth or stock 1 Bell Pepper 1 Orange – For the…

  • What is metabolic syndrome?

    I’m not a doctor so this will be a broad layman’s understanding of metabolic syndrome. Please do your own research and speak with your doctor. I’ve provided a few links at the bottom with some good informaiton. This is the first in a series of short articles on the topic. What is it? The term…

  • Low Carb MD Podcast: Dr. Ariel Ortiz

    Give a listen to this week’s Low Carb MD Podcast. They interview Dr. Ariel Ortiz and discuss metabolic health and how it relates to COVID-19. Keep up with all their episodes at http://www.lowcarbmd.com/

  • Worse outcomes for COVID-19 patients with Diabetes

    If there aver was a time to reduce your carb consumption this is it. Those with diabetes seem to have a much worse time with the COVID-19 virus. More than ever before Metabolic Health is important. While anyone is susceptible to contracting the new coronavius, people with diabetes or metabolic syndrome — a cluster of…

  • Ketogenic diet as therapy through the pandemic

    The reason I’ve stayed with the ketogenic diet is because it’s transformed my mental well-being. After a lifetime of struggle with anxiety and mood swings, I am now a relatively relaxed, calm, and stable human. My energy levels are through the roof: Now that my metabolism burns fat instead of carbs, I sleep one or…