Tag: Study

  • Turns out breakfast is not the most important meal of the day.

    If you’re trying to lose weight it seems that breakfast hurts way more than it helps. As the quality of the included studies was mostly low, the findings should be interpreted with caution. Currently, the available evidence does not support modification of diets in adults to include the consumption of breakfast as a good strategy […]

  • Low carb or low fat don’t matter as long as you’re eating things that are not meat?

    Another day another bad study. Either the article is written poorly or this study is utter garbage. How can you take a 24 hour eating period and extrapolate that out 15 years and assume people kept eating the same way over 15 years? In the study, researchers asked more than 37,000 adults in the United […]

  • More baloney on eating meat

    Each week it seems we get a new study on the effects of eating meat. Last week meat is great and this week meat is crap. Who knows what to believe anymore!! What I do know is that I’m not going to put much stock in a study that uses diaries to record what people […]