Is beef jerky healthy?
Beef jerky is healthy without the sugar. That’s the problem with most beef jerky on the market today. You have to be careful and really read the label. A lot of jerky uses a lot of sugar. That’s part of the reason why it tastes so good. It’s not that low sugar jerky is bad. […]
A satisfying snack that’s better than a bag of chips
It really is simple to have a snack if you must and remain on a low carb and keto friendly diet. This picture below is about as simple as it gets. It’s a single hard boiled egg, a wedge of brie cheese, a few blueberries, a strawberry, and a cup of black coffee. Anyone that […]
Keto Almond Parmesan Crackers w/ Poppy, Sesame, & Flax Seeds
This is a wonderful cracker to serve with hot melted cheese, guacamole, or your favorite keto dip. You’ll love the nutty and subtly cheesy flavor of this crispy crunchy cracker. The best part is there are only 2 grams of net carbs per serving! Ingredients 2 cups Almond Flour 1/2 cup Grated Parmesan Cheese 2 […]
Jillian Michaels comes around to the Intermittent Fasting way of life? Not really
She starts out by giving old bad advice. Losing and maintaining weight is ultimately all about calories in and calories out. Women’s Health Then it seems like she’s coming around to the keto and intermittent fasting way of life. Your metabolism is really just a bunch of hormones that tell your body all sorts of […]
Halle Berry shares her favorite keto snacks.
View this post on Instagram It’s #FitnessFriday and y’all have been asking, so here is my answer – my go-to Keto snack? @truwomen BARS! They’re super healthy, plant based and dairy free. They taste amazing!! I will only ever post about […]
Forbes lists summer time keto “snacks”
They’re not all snacks so I suspect they just needed to put together a list of keto stuff to get some clicks. Never the less there are some interesting things on the list like, Chickpea Puffs, ChocZero, and Hippie Snacks. Check it out maybe there’s something you’ll like that you never heard of. In those […]