Any honest site reporting on ketogenic diets will tell you that you can go keto whether you concentrate on animal or plants. The difference is in satiety. An animal based approach to the keto diet will leave you feeling more satisfied for longer periods of time. A plant based approach will mean you will have to eat more often because plants are mostly fiber that pass through your body.
The key to a ketogenic diet is in limiting insulin response. You need to eat foods that do not trigger a huge rush of insulin. Insulin will cause glucose in your blood to be stored as fat. Ketones will cause your cells to release fat so you produce your own glucose.
The Beet is extremely dishonest and contradictory. They start out their article claiming a keto diet will cause heart scarring due to ketones in your bloodstream.
Keto diets put your body into a state of ketosis, or burning fat for fuel, which releases acids called ketones into the bloodstream that are now believed to be damaging to your heart muscle. The scientists looked at the cellular impact of ketones on the heart and found that when ketones are formed, they can have a detrimental impact on your heart, causing permanent scar tissue to form, which itself hinders the heart’s ability to pump blood properly.The Beet
Then they contradict themselves by reporting that you can do a keto diet in a healthy way as long as you leave out the saturated fat and protein.
Keto diets are not unhealthy, it’s the way people do them that is, according to Dr. Andrew Freeman, the cardiologist at National Jewish in Denver, recently released a study that keto dieting can lead to heart disease because of the foods people eat while on the diet: People often load up on red meat, processed meat like bacon, and stay away from healthy plant-based foods like fruits, vegetables, and whole grains–which are all nutrient-rich and full of antioxidants–because they happen to contain carbs.The Beet
Then they launch into the same tired trope of saturated fat is bad. This was already disproven.
Meanwhile, another leading cardiologist, Dr. Kim Williams, former president of the American College of Cardiology, told Plant Based News that “no one should do a ketogenic diet” since the way these diets are interpreted are often full of bacon and eggs, butter, and cheese, all of which are long-term threats to a healthy heart. The saturated fat in these animal foods is known to raise cholesterol and lead to blockages and plaque that can raise blood pressure and cause heart attack and stroke. His point of view: No one should adopt the ketogenic diet over the long term—unless weight loss is more important than lifespan.The Beet
And they end with the kicker of how a plant based diet is better for you than anything else.
Bottom Line: A plant-based diet works better and is healthier for your heart. In another unrelated study, a plant-based diet of whole foods was shown to beat out keto for weight loss and burning fat faster.The Beet
They are not telling the truth here.
Image by Tracy Lundgren from Pixabay