• One Meal A Day and Intermittent Fasting

    There is a lot of baloney in this article. To start, in my opinion, having lived this way for decades, the so-called One Meal A Day (“OMAD”) diet is the same thing as Intermittent Fasting (“IF”) (I don’t even like the term Intermittent Fasting). What this amounts to is that you’re not eating most of […]