8 Mental Health Practices to Support the Keto Lifestyle


Sheila Johnson of wellshelia.net

As critical as recipes and ingredients are to health and well-being, the keto way of life is not complete until you prioritize self-care. And we’re not talking about going to the spa now and then.

Self-care means fostering your overall wellness, and your mental health plays a crucial role. That’s why Keto Kooking has listed these eight creative ways to start boosting your mental health today!

1. Hit the books          

If you hate your job, you can give yourself a severe mental health boon by changing careers. Why not do something you’ve never done before? Whether it means working for another employer in a different industry or starting your own company, now could be the time for you to take the leap.

If you choose to go this route, you may need to pursue a degree in your desired field. Fortunately, online universities offer flexible programs that allow you to study at your own pace so that you can manage all of your other life responsibilities. Plus, online college is typically affordable.

2. Write to yourself

If you’re like most people, you have plenty of thoughts and emotions to express. One outlet is to write in a journal each day. Dedicate 10 or 15 minutes to write about whatever you want, and freely vent your emotions onto the page. You could even write about your self-care goals and the progress you’re making.

3. Make kindness rocks

Did you know that kindness rocks are not just for kids? Go outside and gather a few stones from your backyard. Then, draw fun images and write encouraging messages with a paint pen.

Once you have a few kindness rocks prepared, take a walk through the neighborhood and leave them on people’s doorsteps. Not only can this activity improve your neighbor’s day, but it can also boost your mental health!

4. Get plants         

Houseplants can go a long way in improving your home’s interior appeal. But they can also boost indoor air quality.

Air-purifying plants can boost well-being, enhance concentration, and even improve memory retention. Consider scattering some native houseplants in your home office and primary living areas.

5. Clean your house

Clutter and mess bring stress. Take a weekend to declutter your home and give it a thorough cleaning, and you will feel the stress and anxiety fall off your shoulders. While you’re at it, look for attractive storage solutions and develop a routine that helps you keep the clutter at bay.

6. Talk to people

As social beings, we thrive on human interaction. Isolating yourself can lead to severe mental health consequences, so be sure to prioritize your most important relationships. Carve out time to get lunch or coffee with your friends, and stay in touch with your loved ones, even if it’s through video chat.

7. Help others

No matter where you live, some charities are likely looking for volunteers. Whether it’s on a weekly or monthly basis, consider signing up to volunteer at your local soup kitchen, thrift shop, or homeless shelter. Giving your time and energy to help others in your community provides the opportunity to socialize, make new friends, and can add purpose and meaning to your life.

8. Pick up a paintbrush         

Art therapy comes with well-documented mental and emotional health benefits. If you’re dealing with excessive stress or anxiety, consider picking up drawing or painting as a hobby. Learning a new instrument will also do the trick if you are musically inclined!

If you want to optimize your keto lifestyle, now is the time to start practicing self-care. Consider the unique ideas above for boosting your mental health, and keep looking for other ways to prioritize your overall health and well-being. In no time, you’ll be less stressed, happier, and more productive.

Would you like to read more helpful content or access top-notch keto recipes? Visit KetoKooking.com today!

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A Guide to Building Confidence and Living Your Best Life

By Jennifer Scott of spiritfinder.org

We all want more out of our lives, but it’s not always easy to figure out the steps we need to take in order to make that happen. Keto Kooking will give you a few tips on how you can start living your best life right now and get closer to achieving your goals.

Top 5 Tips You Can Use to Build Confidence and Live Your Best  Life

  1. Know you are valued – The first thing you should do to build confidence is to know you are valued in the world. What does this mean? This means that your life matters and that your existence has a purpose here on Earth. One of the best ways to increase confidence is to let go of all those negative things others say about you and focus instead on the positive aspects of your life. Doing this opens up your mind to achieve more of what you want and will help you to build confidence in yourself.
  2. Go back to school – Enhance your career prospects with an online degree. You work hard and you deserve a career that will help you achieve your goals. Even if you have a job already, going back to school can only benefit your life. Take the time out of your busy schedule to further your education today!
  3. Stop comparing yourself to others – Compare yourself to who you were yesterday, not who someone else is today. If you compare your life to someone else’s, that is not helping you. It only makes you feel as though you aren’t reaching your full potential because someone else is doing better than you. The truth of the matter is this: No two people are alike. We all have different gifts and talents which makes each one of us unique. In order to build confidence in yourself, you have to accept this and stop comparing your life to someone else’s. Focus on the positive aspects of your own life and you will soon notice how much better things are!
  4. Learn a new skill – There are plenty of online courses and opportunities to learn a new skill that you enjoy. Check out Youtube or Udemy for free or low-cost options to learn something new.  Think about what you like to do and learn more on the subject. Knowledge is power!
  5. Consume better food – Eating a nutritious diet that is full of vitamins, minerals, protein, and other nutrients is vital for our health. Consider the keto diet. It can help you to lose weight, boost energy, and improve stomach issues.

Focus on what’s important. You should be more concerned with your health, career, and things that matter in life, rather than worrying about petty things. Worrying about small things like this can put a strain on our mental health. Focus on being happy and you will feel much better for it.

In Summary

The article provides a number of tips and ideas to help you live your best life. Hopefully, these will inspire you to take the necessary steps in order to do so. The most important thing is for you not to worry about small things like this because it can put a strain on your mental health and hold you back. Focus on being happy and achieving your goals. You got this!

For more healthy tips and recipes to help you live your best life, visit Keto Kooking today!

Photo by Ella Olsson from Pexels

4 Tension Relief Tactics for Households in Self-Isolation


Sheila Johnson of wellshelia.net

Have tensions in your household been growing since your family initially went into self-isolation because of the COVID-19 pandemic? When you’re facing an unprecedented challenge, it can be hard to keep your emotions in check – and everyone in your household is probably struggling to do the same. With life slowly beginning to feel normal again, it’s time to nip those tensions in the bud. Here’s how to help your family get back on track with healthy habits, discover new hobbies, and find opportunities to unplug.

Get Back to Healthy Basics

Perhaps ordering takeout or getting delivery has been a common occurrence in your household since the pandemic began. But if it feels like everyone has been in a bad mood lately, an unhealthy diet might be the root cause – and poor nutrition can actually raise your risk of catching COVID-19.

If mealtime in your family has been lacking healthy sources of fat and protein, it’s time to get into the kitchen together and start whipping up some keto-inspired dishes. Pack in the avocados, crack a few eggs, and don’t be afraid to go heavy on olive oil or butter for flavoring – all of these tasty, filling ingredients will help your family feel more energized and motivated! Cooking with your kids can be a great bonding activity, but Epicurious does recommend keeping sharp kitchen tools out of their reach for safety reasons.

Remember you can always look to Keto Kooking for information, recipes and ideas that will keep your diet well rounded and packed with solid nutrition!

Burn Off Stress

There’s no way around it: the COVID-19 pandemic has been a stressful time for everyone. If you’re hoping to boost the overall mood in your household, exercising is one of the best ways to relieve stress. According to PsychCentral, exercise releases endorphins, which can alleviate negative emotions and help you calm down.

Cycling in particular is a great way for people of all ages to get fit, have fun, and spend some more time out of the house! When you’re cruising with your feet on the pedals, you’ll feel like you’re leaving your stress in the dust. It’s the ideal tonic for these trying times.

And cycling does not have to be an expensive sport – you can easily find a quality bike on a budget! For example, the Firmstrong Urban Lady Beach Cruiser Bicycle is only $250, and Kent Oakwood Men’s Cruiser Bike is priced at a mere $150. If you’d prefer, you could also purchase an affordable, indoor stationary bike for your household, like the ProGear 555LXT, which retails for $200.

Kick Out Boredom

Is your family getting bored with their usual routines and hobbies? Boredom can definitely exacerbate existing household tensions, so it may be time to introduce your family to a new pastime. For instance, both children and adults can have fun playing online games! If you and your kids want to get started with multiplayer games like Fortnite, you’ll need to ensure that your Internet connection can handle the demands. To increase download speeds and allow for smoother gameplay, research your options for fiber optic connections from companies like Verizon.

Make Time to Unplug

While gaming can be fun, it’s also important to balance hobbies like this with time away from screens. With so many activities going virtual over the past few months, tension within your family may have arisen because you haven’t spent enough time connecting in person. Getting out into nature together just might be the perfect solution. You could plan a weekend camping trip or a fun beach day, or you could stay close to home by playing in a local park or simply hanging out in your backyard! This is a great way to unplug for a few hours (or days) and just relax.

Throughout the COVID-19 pandemic, every family has dealt with arguments, disappointments, and clashing emotions. But if you’re proactive about addressing household tensions, you can lift your family’s spirits. Don’t brush those tensions under the rug – instead, work to alleviate them now, so you can enjoy your time at home as we recover from this pandemic.

Photo via Pexels

Ketogenic diet as therapy through the pandemic


The reason I’ve stayed with the ketogenic diet is because it’s transformed my mental well-being. After a lifetime of struggle with anxiety and mood swings, I am now a relatively relaxed, calm, and stable human. My energy levels are through the roof: Now that my metabolism burns fat instead of carbs, I sleep one or two hours less each night than I used to, and I rarely feel tired or need an alarm to wake up. And I’ve gone from being a nightly pot smoker to being 100% sober.


Keto diet may be good for your mental health


This article talks about how going keto can improve your mental health but not in a superficial way. It doesn’t talk about the satisfaction you get from slimming down but instead talks about the biological effects excess glucose can have on your brain. Good information here.

For people with depression, anxiety, bipolar disorder, ADHD, psychotic disorders, PTSD, autism spectrum disorders, and other psychiatric disorders who prefer not to take medication, don’t improve with medication, can’t tolerate or afford medication, only partially benefit from medication, or have bothersome side effects from medication, trying a simple, low-carbohydrate diet (or even a stricter ketogenic diet, particularly in cases of more serious or stubborn chronic symptoms) is well worth trying, with very few exceptions. This statement is based on my study of the science in combination with my clinical experience with patients in the real world.

Psychology Today