Are we counting carbs wrong?
Personally, I don’t count carbs at all. I don’t know how many I consume in a day. I don’t track macros either. What I do, and it’s a practice I’ve had for decades now, is eat mostly meat and vegetables that are cooked at home. If I do look at a label to see the […]
How to calculate your macros
Admittedly this is something I don’t do. I know if I had to do something like count calories or calculate macros that I would never follow though. That’s why what I post is keto friendly but definitely not keto strict. Men’s Health gives a good place to start if you want to go down that […]