Tag: Keto Diet

  • Keto Diet and Intermittent Fasting helps woman lose 105 lbs.

    Keto Diet and Intermittent Fasting helps woman lose 105 lbs.

    It’s not all about calories in and calories out. Although on a Keto Diet you may indeed eat fewer calories because your satiety levels are much higher. If you’re not hungry all the time you’re not eating all the time and that’s where the magic of Intermittent Fasting adds to the progress. I lived a keto…

  • Solving the obesity epidemic can help fight the COVID-19 pandemic

    Solving the obesity epidemic can help fight the COVID-19 pandemic

    It’s well known that one of the leading risk factors for severe COVID-19 is Type-2 Diabetes and obesity. The two conditions are tightly tied together. Poor metabolic health leads to both conditions and that can be solved purely through diet. I’m not a doctor, obviously, so consult with your physician on your health. It’s my…

  • Just say no to Keto Chow

    Just say no to Keto Chow

    I ran across this favorable review of these packets of Keto powdered drinks and soups called Keto Chow (sound like dog food much?) that will cost you nearly $5.00 per packet. That’s on single packet that is supposed to replace one of your meals. When ground beef is less than $3/pound in many places this…

  • Today show covers the keto diet

    What is ketosis?The body always seeks out glucose (and its stored form, glycogen) for fuel. Limiting carbohydrates mean limiting the body’s favorite fuel — and so it must adapt. The alternative solution is to burn stored fat instead. The metabolic shift from burning glucose to fat produces ketones. Ketones are important because while the body…

  • The Spruce Eats – keto friendly meal delivery services for 2020 reviewed

    Going keto is confusing for some. It doesn’t have to be any harder than starting with reducing your intake of carbohydrates. But, if you don’t know where to start there is an article on The Spruce Eats where they review 9 keto meal delivery services that could get you started right away without the guesswork.…

  • Are cherries keto friendly?

    I say they are not. Only because it is very hard to stop eating too many. According to this article in Women’s Health Magazine there are way too many carbs in a cup of cherries. I wish they would give the portion size by weight because it would make more sense than by volume. You…