Tag: Heart

  • The Heart Benefits of the Ketogenic Diet

    The Heart Benefits of the Ketogenic Diet

    The ketogenic diet can have positive effects for your heart depending on how you follow it and what your individual risk factors are. Here are some of the possible benefits of the ketogenic diet for your heart health: Lower blood pressure: The ketogenic diet can help lower blood pressure by reducing insulin resistance, inflammation, and…

  • Nutrition Diva Podcast addresses the latest news on eggs and heart disease

    You can’t eat eggs. You can eat eggs. You can’t eat eggs. What do we do?!? The Nutrition Diva Podcast tells you the facts behind the latest news. All of this evidence ultimately led the USDA to take cholesterol off the list of nutrients of concern.¬†This decision was not an impulsive one. In fact, many…