A Guide to Building Confidence and Living Your Best Life

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By Jennifer Scott of spiritfinder.org

We all want more out of our lives, but it’s not always easy to figure out the steps we need to take in order to make that happen. Keto Kooking will give you a few tips on how you can start living your best life right now and get closer to achieving your goals.

Top 5 Tips You Can Use to Build Confidence and Live Your Best  Life

  1. Know you are valued – The first thing you should do to build confidence is to know you are valued in the world. What does this mean? This means that your life matters and that your existence has a purpose here on Earth. One of the best ways to increase confidence is to let go of all those negative things others say about you and focus instead on the positive aspects of your life. Doing this opens up your mind to achieve more of what you want and will help you to build confidence in yourself.
  2. Go back to school – Enhance your career prospects with an online degree. You work hard and you deserve a career that will help you achieve your goals. Even if you have a job already, going back to school can only benefit your life. Take the time out of your busy schedule to further your education today!
  3. Stop comparing yourself to others – Compare yourself to who you were yesterday, not who someone else is today. If you compare your life to someone else’s, that is not helping you. It only makes you feel as though you aren’t reaching your full potential because someone else is doing better than you. The truth of the matter is this: No two people are alike. We all have different gifts and talents which makes each one of us unique. In order to build confidence in yourself, you have to accept this and stop comparing your life to someone else’s. Focus on the positive aspects of your own life and you will soon notice how much better things are!
  4. Learn a new skill – There are plenty of online courses and opportunities to learn a new skill that you enjoy. Check out Youtube or Udemy for free or low-cost options to learn something new.  Think about what you like to do and learn more on the subject. Knowledge is power!
  5. Consume better food – Eating a nutritious diet that is full of vitamins, minerals, protein, and other nutrients is vital for our health. Consider the keto diet. It can help you to lose weight, boost energy, and improve stomach issues.

Focus on what’s important. You should be more concerned with your health, career, and things that matter in life, rather than worrying about petty things. Worrying about small things like this can put a strain on our mental health. Focus on being happy and you will feel much better for it.

In Summary

The article provides a number of tips and ideas to help you live your best life. Hopefully, these will inspire you to take the necessary steps in order to do so. The most important thing is for you not to worry about small things like this because it can put a strain on your mental health and hold you back. Focus on being happy and achieving your goals. You got this!

For more healthy tips and recipes to help you live your best life, visit Keto Kooking today!

Photo by Ella Olsson from Pexels

How to protect yourself against COVID-19

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Sheila Johnson of wellshelia.net

With No End in Sight Just Yet, Taking Actions Against COVID-19 Is Still a Must

It’s been several weeks since the COVID-19 outbreak started, and it can be argued that we’re still very much in its throes. With no official vaccines or medications just yet, it definitely doesn’t look like the end is in sight. For this reason, it’s important to stay informed, stay safe, and stay healthy as these are still the best ways to fight the coronavirus.

All Facts, No Myths

With the barrage of information available on COVID-19, differentiating the facts from the fallacies can spell the difference between life and death.

  • At this point in the pandemic, it’s less important to focus on where COVID-19 started, as opposed to the countries that are now affected.
  • Certain population groups have higher risks of severe infection, such as the elderly.
  • Those with underlying health conditions such as diabetes, lung and heart disease, etc. are also especially vulnerable.
  • Close contact and exposure to respiratory droplets of the infected remain the virus’ most prevalent mode of transmission.

A Body Equipped to Fight

COVID-19 will do everything it can to threaten your body, so you want to keep it strong, healthy, and better armed to fend off the unseen threat.

  • Staying home is the best way to stay healthy, but you also need to take measures at home to protect and maintain both your physical and mental health.
  • You can eat healthy without resorting to junk food by making use of delicious and healthy recipes using only fresh ingredients.
  • Doing exercises at home is a great way to stay fit while your gym is closed.
  • Even at home, be mindful of what you expose your body to, so choose DIY safety products you need, such as face masks, hand sanitizers, etc.

A COVID-19-Free Home

Your home is your sanctuary from the pandemic, but the fact is, it’s really only as safe and as virus-free as you endeavor to make it.

Perhaps we’re already seeing the tail-end of the pandemic. But until we’ve truly flattened the curve and we know for certain that it’s safe to venture back into the world and resume the lives that we’ve had to put on pause, erring on the side of caution is still best.

Photo via Pexels.com

Ketogenic diet and hay fever

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I’ve seen some things across the Internet about how people adhering to a low carb diet has helped with their hay fever. I don’t suffer from seasonal allergies myself so I mentioned it to my wife who takes regular medication to combat the symptoms. She decided to stop taking the medication since she is in the middle of adapting to the ketogenic diet and has been in ketosis for over a month. Low and behold, she appears to be symptom free and it’s not because pollen levels are low. They’ve been high for several weeks now.

This is only anecdotal and is not definite proof of anything. But for years she has suffered from seasonal allergies and this is the first time in a long time that she hasn’t had any symptoms.

Here is a link to a story on dietdoctor.com from someone else with a similar experience.

Anyway, I have been in low carb for about 6 years and for some reason I decided to try ketogenic diet in May this year. Same time my first allergy session was starting (birch) and I just started medication for that. Then something happened, as soon as the Ketostick started to turn red, all my eye itching and sneezing stopped totally. So I drop the meds and still ok.

dietdoctor.com

The power of the push-up

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Turns out that the ability to do push-ups is an indicator of how healthy you might be… huh… who would’ve thought it? Hahaha. Seriously, though, did you know that only 20% to 30% of people are able to do at least one push-up? Now that’s news.

Granted, Joyner and other experts I heard from estimated that the number of Americans who can do a single push-up is likely only about 20 or 30 percent. But that’s an issue of practice more than destiny. “Most people could get to the point of doing 30 or 40—unless they have a shoulder problem or are really obese,” Joyner says.
Doing things that produce tangible, short-term results can lead to a domino effect of health behaviors. “If someone reads this article and starts doing push-ups, it would be a statement about their general conscientiousness and motivation,” says Joyner, “and that speaks to so many other health behaviors. People who follow guidelines, eat well, get their kids vaccinated—they tend to engage in other healthy behaviors.”

The Atlantic