Tag: Fruit

  • Are tomatoes Keto friendly?

    The short answer is… yes! But like any fruit you have to watch out for the quantity. If using canned tomatoes read the label. You want to make sure there are no sugars or odd ingredients. Canned tomatoes are a great source when tomatoes are not in season. Tomatoes that are canned at the moment […]

  • Are cherries keto friendly?

    I say they are not. Only because it is very hard to stop eating too many. According to this article in Women’s Health Magazine there are way too many carbs in a cup of cherries. I wish they would give the portion size by weight because it would make more sense than by volume. You […]

  • Low-carb fruit flan recipe

    Now this looks interesting if you’re craving a little something sweet. This is not one of my recipes so I’m just linking to it below. Low-Carb Fruit Flan

  • Are cherries keto friendly?

    The short answer is no because it’s really hard once you start eating them to stop at a 1/4 to 1/2 cup. Generally, most fruits are high in carbohydrates because of their natural sugars. This makes it difficult to eat fruit and maintain ketosis. That said, cherries may be keto-friendly if eaten in moderation. According […]