Tag: Fasting

  • Signs you might be harming yourself through intermittent fasting

    I highly doubt that eating one meal per day or limiting yourself to a window of time per day for eating will harm anyone. I think we all eat too much already. But, like anything else, too much of a good thing can always turn into something bad. As long as you’re not going to […]

  • Don’t fast just because our ancestors may have… do it because it works

    The article starts out by kind of trashing the idea of intermittent fasting. It snarkily criticizes people for the use of common sense and logic behind the idea of prehistoric people not eating three meals a day and by necessity following an intermittent fasting lifestyle. Then it goes on to explain that the people being […]

  • New book touts recent science on Intermittent Fasting

    Fasting is one of the biggest weight-loss trends to arise in recent years. Endorsed by A-list celebrities and the subject of a spate of best-selling books, it was the eighth most-Googled diet in America in 2018. But fasting shouldn’t be dismissed as just another fad. At the Charité University Hospital in Berlin, I’ve employed what’s […]

  • One Meal A Day and Intermittent Fasting

    There is a lot of baloney in this article. To start, in my opinion, having lived this way for decades, the so-called One Meal A Day (“OMAD”) diet is the same thing as Intermittent Fasting (“IF”) (I don’t even like the term Intermittent Fasting). What this amounts to is that you’re not eating most of […]

  • What happens to your body while Intermittent Fasting

    This article describes exactly how I came to live the way I do. I just did over a period of years with no guidance whatsoever other than listening to my body and using my common sense. Whoever came up with the concept of 3 meals a day must have worked in the food industry because […]

  • Info on Early Time Restricted Feeding

    Or more commonly known as only eating during the day. I’m not sold on this pattern of eating as it really sounds like the 3 meal a day typical eating pattern. The only difference is that you stop eating just before a typical dinner hour, 6p to 7p. Eating only during the first eight to […]

  • Tips on how to start fasting

    The #1 tip I have on how to start fasting is to just stop eating. It really isn’t any more simple than that. “Fasting is mental over physical, just like basketball and most other stuff in life,” says Enes Kanter, the 6-foot-11 center for the Portland Trail Blazers. Raised in Turkey, Kanter, 27, is a […]

  • Type 2 Diabetes and Heart Attacks are increasingly killing people age 49 to 64

    If you’ve read the books by Dr. Jason Fung, The Obesity Code and The Diabetes Code, you may already know that it looks like there is a cure for Type 2 Diabetes. If more people are cured of Type 2 Diabetes that will markedly reduce the number of people dying from Heart Disease. What’s the […]

  • One person’s Intermittent Fasting journey

    We all have to start somewhere and there really is no better time than now. If you’re considering it stop thinking about it and just do it. That little voice in your head that tells you tomorrow is a better time is lying to you so just start it now. If you were going to […]

  • Type 1 Diabetic finds intermittent fasting made life easier

    I wasn’t aware a Type 1 Diabetic could fast at all. I always thought they had to keep their blood sugar at a certain level otherwise they could suffer some severe reactions. You learn something new every day! Intermittent fasting also provided a more Zen-like approach to my waking hours, a change that I soon […]