Tag: Exercise

  • Study shows naturally lean people eat and move less

    Study shows naturally lean people eat and move less

    Researchers studied the difference between healthy underweight people versus normal weight people and found those people who are naturally lean eat less and move less than those with normal weights. The stereotype of the lean person that can eat anything they want because they burn it all off may not be true. The study found […]

  • Simple, Budget-Friendly Tips for Staying Healthy

    Simple, Budget-Friendly Tips for Staying Healthy

    By Gabriel Patel of healthwise.com If you’re like many other people right now, you’re open to trying any tricks or hacks that will cut costs. The good news is that you don’t have to sacrifice your healthy lifestyle to save money in your daily routine. You can actually improve your health, well-being, and financial standing […]

  • New study says increased exercise doesn’t always lead to burning more calories throughout the day

    New study says increased exercise doesn’t always lead to burning more calories throughout the day

    It seems the human body tries to balance itself out all the time. This makes sense if you think about it. Your body is always trying to survive. If you fast your body’s metabolism will slow so you don’t starve to death too quickly. If you eat frequently your metabolism fires up in order to […]

  • The body’s hydration signals in older men may be impaired

    Older men’s bodies may not provide the signals necessary to let them know they need to drink. In a new study on 10 younger men (18 to 30 years old) and 10 older men (54 to 67 years old) it was found that dehydration in older adults does not lead as easily to an increase […]

  • Intermittent fasting and exercise motivation?

    First of all, what is Slashgear doing posting about Intermittent Fasting? These tech web sites must really be reaching for readers because this has nothing to do with tech. I think the idea is that this is science and science is somewhere in the realm of tech. Not really. In addition to its other potential […]

  • Intermittent Fasting and exercise

    The question is being asked if it is safe to exercise and also intermittently fast. First, let’s get something straight. If you don’t eat breakfast and you work out first thing in the morning you’re exercising in a relative fasted state. Hardly anyone would question a person’s ability to do this. It’s not that hard. […]

  • The power of the push-up

    Turns out that the ability to do push-ups is an indicator of how healthy you might be… huh… who would’ve thought it? Hahaha. Seriously, though, did you know that only 20% to 30% of people are able to do at least one push-up? Now that’s news. Granted, Joyner and other experts I heard from estimated […]