5 Tips for Women Who Want to Lose Weight
By Diane Harrison of HealthPSA.info When you want to get in better shape, have more energy, and live a healthier life, one of the first things you may do is try to lose weight. Unfortunately, women often have a harder time than men when trying to lose weight. If you want your weight loss journey […]
New York Times Op-Ed advocates for more government intervention into what we eat.
Government guidelines and tax policy is what put the United States in this obesity and Type-2 Diabetes predicament in the first place. Their recommendations about eating a low fat high carbohydrate diet created generations of people hooked on sugar and high carbohydrate foods. As long as it was low fat it was considered to be […]
Diets don’t work… including the Ketogenic Diet
In Psychology Today Dr. Carolyn Ross, in my opinion, offers the best common sense approach when talking about the Ketogenic Diet. I think she is incorrect and is citing old information but at least I think she is taking a more reasoned approach to some valid criticisms of all diets. Here is a summary of […]
High fat diets prevent the brain from signaling satiety?
Contrary to recent studies that say that a high fat diet helps your brain to signal that you are full a new study is saying the opposite. What to believe… what to believe. I go with how I feel. I’ve been at the intermittent fasting and keto friendly diet game for long enough to just […]