Tag: Breakfast

  • Shape Magazine covers the Chaffle

    I was never a big waffle fan. I was never a big pancake fan either. Breakfast always seemed like a waste of time to me. But, for people who love it you need that low carb alternative to help break the sugar/carbohydrate addiction. So, enter the Chaffle. It’s a Frankenstein of a creation made primarily […]

  • Turns out breakfast is not the most important meal of the day.

    If you’re trying to lose weight it seems that breakfast hurts way more than it helps. As the quality of the included studies was mostly low, the findings should be interpreted with caution. Currently, the available evidence does not support modification of diets in adults to include the consumption of breakfast as a good strategy […]

  • Burn more fat by exercising before breakfast (also… don’t eat breakfast)

    The part in the parenthesis in my headline is my editorial and not part of the study. This is something I’ve been doing for between 10 to 15 years. I only started working out on a regular basis in my late 30’s early 40’s (I’m too old now and don’t remember when I started) but […]