Tag: Avocado Oil

  • Healthy fats for the Keto Diet

    While the article seems a little behind the times regarding meat and saturated fats there is still some good information for people looking for a substitute for vegetable oils and/or seed oils. If you’re in the store and don’t know what to choose here are some good alternatives. What is clear is that unsaturated fat […]

  • Homemade Mayonnaise

    Homemade Mayonnaise. Mayo is one of the easiest things to make. If you’re looking to make it without vegetable or seed oils DO NOT USE OLIVE OIL. In searching for different oil alternatives a lot of keto and sites that are anti vegetable and seed oil suggest olive oil. I tried it and it doesn’t […]