Tag: Artificial Sweetener

  • Pros and Cons of keto friendly sweeteners

    I don’t like artificial sweeteners much. They just don’t taste the same as sugar. But, I have on occasion used monk fruit and if I use it sparingly it seems to be a passable solution. To me, there still is no replacement for real sugar. I think we just have to be disciplined in how […]

  • Health benefits of Monk Fruit

    I only recently discovered this sweetener while trying to develop a good keto peanut butter cookie. Hint: I haven’t developed one I like yet. Not because of flavor but because of crunch. I can’t quite get a good cookie crunch in a keto cookie. But that’s beside the point. I was very happy to find […]