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It’s Never Too Late for Older Adults to Lose Weight
By Jennifer Scott of spiritfinder.org You’re not as young as you once were, but that’s no reason to resign yourself to a life stuck on the couch. Sedentary lifestyles have been proven to negatively impact a person’s overall health, and can even bring on obesity and other health complications. Instead of believing you are too…
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Keto Diet and Intermittent Fasting helps woman lose 105 lbs.
It’s not all about calories in and calories out. Although on a Keto Diet you may indeed eat fewer calories because your satiety levels are much higher. If you’re not hungry all the time you’re not eating all the time and that’s where the magic of Intermittent Fasting adds to the progress. I lived a keto…
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Are we counting carbs wrong?
Personally, I don’t count carbs at all. I don’t know how many I consume in a day. I don’t track macros either. What I do, and it’s a practice I’ve had for decades now, is eat mostly meat and vegetables that are cooked at home. If I do look at a label to see the…
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A Guide to Building Confidence and Living Your Best Life
By Jennifer Scott of spiritfinder.org We all want more out of our lives, but it’s not always easy to figure out the steps we need to take in order to make that happen. Keto Kooking will give you a few tips on how you can start living your best life right now and get closer…
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American Diabetes Association sees strong genetic links with Type-2 diabetes
Personally I believe almost everything is genetically linked. With something like Type-2 diabetes there may be people that are more susceptible than others but it seems relatively curable through diet. The American Diabetes Association (ADA) states that type 2 diabetes has a stronger link to family history and lineage than type 1. It goes on to say…
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Is beef jerky healthy?
Beef jerky is healthy without the sugar. That’s the problem with most beef jerky on the market today. You have to be careful and really read the label. A lot of jerky uses a lot of sugar. That’s part of the reason why it tastes so good. It’s not that low sugar jerky is bad.…
