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Vegan website claims keto diets damage your heart… unless it’s the vegan version
Any honest site reporting on ketogenic diets will tell you that you can go keto whether you concentrate on animal or plants. The difference is in satiety. An animal based approach to the keto diet will leave you feeling more satisfied for longer periods of time. A plant based approach will mean you will have […]
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Low carbohydrate diets beneficial for pancreatic cancer
More and more studies are showing that diets low in carbohydrates have benefits far beyond maintaining weight loss. In conclusion, low-carbohydrate diets, regardless of the type of protein and fat, are associated with a lower risk of pancreatic cancer in the US population, suggesting that adherence to low-carbohydrate-diets may be beneficial for pancreatic cancer prevention. […]
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Vinnie Tortorich on the Low Carb MD Podcast
A great conversation and a little information on Vinnie Tortorich’s new film Fat 2.
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Belinda Fettke on the Low Carb MD Podcast
It’s unbelievable to hear what some doctors are going through just because they are recommending a low carb diet to treat some of their illnesses.
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Real meat vs. fake meat
I ran across this video from the World Economic Forum regarding meat. The article is about climate change and that is a separate argument from the fake meat they are pushing. The fake meat will be made using plant material. They never give the nutritional information but it seems to me it would be full […]
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Low Carb Chocolate Custard
This is low carb but not keto because I used table sugar in the recipe. While I’ve used some of the natural and artificial sugar substitutes I’ve always found them lacking. I thought allulose powder was the closest in taste and texture to real sugar but it is expensive and still not thoroughly studied to […]
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Dr. Jason Fung on Intermittent Fasting
If you want to know how intermittent fasting works just watch this short 10 minute video. It’s not starvation and is a normal way for your body to work. We were never meant to eat all throughout the day.
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Podcast survey
Hello, I’m conducting a small informal survey on how people consume podcasts. If you listen to podcasts I would appreciate your participation in this short 1 minute survey. I’m collecting no personal information. This is general in nature and all I’m interested in is what you use, the general category of podcast you consume, and […]
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The Spruce Eats – keto friendly meal delivery services for 2020 reviewed
Going keto is confusing for some. It doesn’t have to be any harder than starting with reducing your intake of carbohydrates. But, if you don’t know where to start there is an article on The Spruce Eats where they review 9 keto meal delivery services that could get you started right away without the guesswork. […]
