• Is popcorn keto??

    The simple answer is no. It’s corn. But, if you’re eating absolutely no carbs on the day you’re eating popcorn AND you limit yourself to a few cups of popcorn you can squeak by without knocking yourself our of ketosis. But wait—it’s not all bad news for popcorn devotees. “If you popped your own popcorn…

  • Woman loses 80 lbs. in a year through intermittent fasting

    Intermittent fasting (IF) or Time Restricted Eating (TRE), call it what you want but either way you’re not eating as much as you used to and you’re not spiking your insulin every few hours. The results are incredible and it’s so easy to do. With a Ph.D. in epidemiology, Etienne-Mesubi put her research skills to…

  • Keto food truck comes to Seattle

    I don’t live in Seattle but more power to them!

  • Is Peanut Butter Keto Friendly?

    In short… yes. But you can’t have too much or you’ll blow through your carb allotment for the day. And definitely don’t have it with jelly, jam, preserves, or bread! “Technically, peanuts are a legume, which are typically eliminated on a keto diet,” Naomi Whittel, Gainesville, Florida-based author of High Fiber Keto, tells Health. But…

  • LA Times Keto Recipes

    The recipe that interests me the most in this article is the Brine-Braised Chicken Thighs With Kale and Avocado. I plan on giving this a try soon! The recipes in keto cookbooks often contain mutations of classics with odd ingredient substitutions like meatballs and, er, zucchini noodles. In my view, substitutions like that shine a…

  • The consensus on the power of coffee is…

    It will wake you up in the morning. This was an entire article about possible benefits of coffee and caffeine where they pretty much hedge on every claim except for coffee’s ability to keep you awake. At the end of the day, where does all this leave us on the biology of coffee? Well, as…