• Keto food truck comes to Seattle

    I don’t live in Seattle but more power to them!

  • Is Peanut Butter Keto Friendly?

    In short… yes. But you can’t have too much or you’ll blow through your carb allotment for the day. And definitely don’t have it with jelly, jam, preserves, or bread! “Technically, peanuts are a legume, which are typically eliminated on a keto diet,” Naomi Whittel, Gainesville, Florida-based author of High Fiber Keto, tells Health. But…

  • LA Times Keto Recipes

    The recipe that interests me the most in this article is the Brine-Braised Chicken Thighs With Kale and Avocado. I plan on giving this a try soon! The recipes in keto cookbooks often contain mutations of classics with odd ingredient substitutions like meatballs and, er, zucchini noodles. In my view, substitutions like that shine a…

  • The consensus on the power of coffee is…

    It will wake you up in the morning. This was an entire article about possible benefits of coffee and caffeine where they pretty much hedge on every claim except for coffee’s ability to keep you awake. At the end of the day, where does all this leave us on the biology of coffee? Well, as…

  • Keto Popovers

    Keto Popovers

    Ingredients • 2 tsp Xanthan Gum • 1¼ cups almond flour • 2 tsp baking powder • 1 tsp salt • 1 cup water • 2 tsp cider vinegar • 3 egg whites • 2 tbsp Butter softened for greasing the pan Directions Preheat the oven to 350°FMix the dry ingredients in a large bowl.…

  • Don’t get your information from Vice.com

    I saw the headline and I knew it would be about the ketogenic diet. So I clicked to confirm and I was right. What I didn’t expect was the massive amount of inaccurate information in such a small crappy article. Like most other diets, keto’s best advertisers are the people painfully dragging themselves through its…