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The right time of the month for women to eat more carbs
Not being a woman I can’t really say anything about this article other than that this is all new information to me. Apparently keeping your leptin levels in balance is important. Carb cycling on a keto diet means you are intentionally increasing carbohydrate intake during specific times of the month to ensure that leptin levels […]
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Info on Early Time Restricted Feeding
Or more commonly known as only eating during the day. I’m not sold on this pattern of eating as it really sounds like the 3 meal a day typical eating pattern. The only difference is that you stop eating just before a typical dinner hour, 6p to 7p. Eating only during the first eight to […]
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Are cherries keto friendly?
The short answer is no because it’s really hard once you start eating them to stop at a 1/4 to 1/2 cup. Generally, most fruits are high in carbohydrates because of their natural sugars. This makes it difficult to eat fruit and maintain ketosis. That said, cherries may be keto-friendly if eaten in moderation. According […]
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Woman leaving the keto diet because she wants more variety.
Personally I don’t find anything wrong with her decision. I go on and off a more strict keto diet throughout the year depending on how I feel and if I think I need to adjust my weight. I tend to eat mainly keto friendly meals anyway most of the time so going back on it […]
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Defense Department may ban beer and pizza?
The Military Times has picked up on the story regarding the military possibly switching to the keto diet for performance reasons. Service members, and Navy SEALS especially, may have to forgo beer and burritos for skinny cocktails and avocado salad (forget the tortilla chips) if a proposal from Special Operations Command gains momentum. While a […]
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What kinds of keto friendly things do you need in your pantry?
Here is a list compiled by MindBodyGreen.com on keto friendly items you might want in your pantry. Jennifer Marie Garza, the founder of the popular keto blog Low Carb Inspirations and author of the new cookbook Keto-Friendly Recipes: Easy Keto for Busy People, believes one of the essential factors of success on the keto diet […]
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Tips on how to start fasting
The #1 tip I have on how to start fasting is to just stop eating. It really isn’t any more simple than that. “Fasting is mental over physical, just like basketball and most other stuff in life,” says Enes Kanter, the 6-foot-11 center for the Portland Trail Blazers. Raised in Turkey, Kanter, 27, is a […]
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Halle Berry shares her favorite keto snacks.
View this post on Instagram It’s #FitnessFriday and y’all have been asking, so here is my answer – my go-to Keto snack? @truwomen BARS! They’re super healthy, plant based and dairy free. They taste amazing!! I will only ever post about […]
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Type 2 Diabetes and Heart Attacks are increasingly killing people age 49 to 64
If you’ve read the books by Dr. Jason Fung, The Obesity Code and The Diabetes Code, you may already know that it looks like there is a cure for Type 2 Diabetes. If more people are cured of Type 2 Diabetes that will markedly reduce the number of people dying from Heart Disease. What’s the […]
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One person’s Intermittent Fasting journey
We all have to start somewhere and there really is no better time than now. If you’re considering it stop thinking about it and just do it. That little voice in your head that tells you tomorrow is a better time is lying to you so just start it now. If you were going to […]
