Category: Blog

  • Keto Diet and Intermittent Fasting helps woman lose 105 lbs.

    Keto Diet and Intermittent Fasting helps woman lose 105 lbs.

    It’s not all about calories in and calories out. Although on a Keto Diet you may indeed eat fewer calories because your satiety levels are much higher. If you’re not hungry all the time you’re not eating all the time and that’s where the magic of Intermittent Fasting adds to the progress. I lived a keto […]

  • Are we counting carbs wrong?

    Are we counting carbs wrong?

    Personally, I don’t count carbs at all. I don’t know how many I consume in a day. I don’t track macros either. What I do, and it’s a practice I’ve had for decades now, is eat mostly meat and vegetables that are cooked at home. If I do look at a label to see the […]

  • A Guide to Building Confidence and Living Your Best Life

    A Guide to Building Confidence and Living Your Best Life

    By Jennifer Scott of spiritfinder.org We all want more out of our lives, but it’s not always easy to figure out the steps we need to take in order to make that happen. Keto Kooking will give you a few tips on how you can start living your best life right now and get closer […]

  • American Diabetes Association sees strong genetic links with Type-2 diabetes

    American Diabetes Association sees strong genetic links with Type-2 diabetes

    Personally I believe almost everything is genetically linked. With something like Type-2 diabetes there may be people that are more susceptible than others but it seems relatively curable through diet. The American Diabetes Association (ADA) states that type 2 diabetes has a stronger link to family history and lineage than type 1. It goes on to say […]

  • Is beef jerky healthy?

    Is beef jerky healthy?

    Beef jerky is healthy without the sugar. That’s the problem with most beef jerky on the market today. You have to be careful and really read the label. A lot of jerky uses a lot of sugar. That’s part of the reason why it tastes so good. It’s not that low sugar jerky is bad. […]

  • Pecans may help reduce cholesterol

    Pecans may help reduce cholesterol

    I love pecans. I regularly make nacho cheese pecans. I created my own nacho cheese seasoning based off of a recipe I saw from Bon Appetit’s former YouTube channel. I fry raw pecans with salted butter in a pot. When they are a deep brown I remove them to a bowl and toss them with […]

  • Solving the obesity epidemic can help fight the COVID-19 pandemic

    Solving the obesity epidemic can help fight the COVID-19 pandemic

    It’s well known that one of the leading risk factors for severe COVID-19 is Type-2 Diabetes and obesity. The two conditions are tightly tied together. Poor metabolic health leads to both conditions and that can be solved purely through diet. I’m not a doctor, obviously, so consult with your physician on your health. It’s my […]

  • Bacon Wrapped Shrimp, Fried Okra, and Caprese Salad

    Bacon Wrapped Shrimp, Fried Okra, and Caprese Salad
  • Just say no to Keto Chow

    Just say no to Keto Chow

    I ran across this favorable review of these packets of Keto powdered drinks and soups called Keto Chow (sound like dog food much?) that will cost you nearly $5.00 per packet. That’s on single packet that is supposed to replace one of your meals. When ground beef is less than $3/pound in many places this […]

  • A satisfying snack that’s better than a bag of chips

    It really is simple to have a snack if you must and remain on a low carb and keto friendly diet. This picture below is about as simple as it gets. It’s a single hard boiled egg, a wedge of brie cheese, a few blueberries, a strawberry, and a cup of black coffee. Anyone that […]