Category: Blog
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The Heart Benefits of the Ketogenic Diet
The ketogenic diet can have positive effects for your heart depending on how you follow it and what your individual risk factors are. Here are some of the possible benefits of the ketogenic diet for your heart health: Lower blood pressure: The ketogenic diet can help lower blood pressure by reducing insulin resistance, inflammation, and…
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The best butter is room temperature butter… and it’s safe too
I’ve always loved soft spreadable butter. I expect most other people do too. Otherwise the food industry wouldn’t have developed butter substitutes that are spreadable. The problem with those butter substitutes is they’re filled with seed oils and are hydrogenated. These are bad for the human body while butter is as natural as can be…
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Epilepsy treatment using the Keto Diet
A very low-carb diet can make a big difference for children who don’t respond well to other epilepsy treatments. The UK Epilepsy Clinic works to show families how to use the ketogenic (keto) diet to reduce and even eliminate seizures. What is the keto diet? The keto diet is often touted as a weight-loss method,…
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The Best Ways to Get Your Family to Eat Healthy
By: Sheila Johnson of wellshelia.net When your family has a schedule that’s packed with activities, it can be easy to reach for the quickest option to feed them each day. However, opting for fast food and processed snacks can take a toll on your family’s long-term health, and you all may end up with less energy…
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Improve Your Overall Wellness With These Lifestyle Changes
By: Sheila Johnson of wellshelia.net Life can be stressful, and it’s easy to get bogged down in the daily grind. Between work, family commitments, and trying to juggle a social life on top of it all, it can be difficult to find time for yourself. If you’ve been struggling with your physical or mental health lately,…
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5 Tips for Women Who Want to Lose Weight
By Diane Harrison of HealthPSA.info When you want to get in better shape, have more energy, and live a healthier life, one of the first things you may do is try to lose weight. Unfortunately, women often have a harder time than men when trying to lose weight. If you want your weight loss journey…