Category: Blog
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Epilepsy treatment using the Keto Diet
A very low-carb diet can make a big difference for children who don’t respond well to other epilepsy treatments. The UK Epilepsy Clinic works to show families how to use the ketogenic (keto) diet to reduce and even eliminate seizures. What is the keto diet? The keto diet is often touted as a weight-loss method,…
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The Best Ways to Get Your Family to Eat Healthy
By: Sheila Johnson of wellshelia.net When your family has a schedule that’s packed with activities, it can be easy to reach for the quickest option to feed them each day. However, opting for fast food and processed snacks can take a toll on your family’s long-term health, and you all may end up with less energy…
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Improve Your Overall Wellness With These Lifestyle Changes
By: Sheila Johnson of wellshelia.net Life can be stressful, and it’s easy to get bogged down in the daily grind. Between work, family commitments, and trying to juggle a social life on top of it all, it can be difficult to find time for yourself. If you’ve been struggling with your physical or mental health lately,…
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5 Tips for Women Who Want to Lose Weight
By Diane Harrison of HealthPSA.info When you want to get in better shape, have more energy, and live a healthier life, one of the first things you may do is try to lose weight. Unfortunately, women often have a harder time than men when trying to lose weight. If you want your weight loss journey…
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Study: Time restricted eating is an effective intervention for metabolic syndrome
Reducing visceral fat is extremely important. That’s the fat you can’t see. It’s the fat that builds up in your organs and will kill you over time. There is something called “skinny-fat” which describes someone who looks fit or healthy from the outside but has fat surrounding their internal organs. There are so many acronyms…
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Onion Braised Brisket for Two
This takes a while to cook so set this aside for a weekend. The recipe is slightly adapted from the original I found online that used a 6 pound brisket. That’s too big for my wife and myself. When I buy brisket I buy it when it’s on sale and divide it into 2 pound…