8 Mental Health Practices to Support the Keto Lifestyle

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Sheila Johnson of wellshelia.net

As critical as recipes and ingredients are to health and well-being, the keto way of life is not complete until you prioritize self-care. And we’re not talking about going to the spa now and then.

Self-care means fostering your overall wellness, and your mental health plays a crucial role. That’s why Keto Kooking has listed these eight creative ways to start boosting your mental health today!

1. Hit the books          

If you hate your job, you can give yourself a severe mental health boon by changing careers. Why not do something you’ve never done before? Whether it means working for another employer in a different industry or starting your own company, now could be the time for you to take the leap.

If you choose to go this route, you may need to pursue a degree in your desired field. Fortunately, online universities offer flexible programs that allow you to study at your own pace so that you can manage all of your other life responsibilities. Plus, online college is typically affordable.

2. Write to yourself

If you’re like most people, you have plenty of thoughts and emotions to express. One outlet is to write in a journal each day. Dedicate 10 or 15 minutes to write about whatever you want, and freely vent your emotions onto the page. You could even write about your self-care goals and the progress you’re making.

3. Make kindness rocks

Did you know that kindness rocks are not just for kids? Go outside and gather a few stones from your backyard. Then, draw fun images and write encouraging messages with a paint pen.

Once you have a few kindness rocks prepared, take a walk through the neighborhood and leave them on people’s doorsteps. Not only can this activity improve your neighbor’s day, but it can also boost your mental health!

4. Get plants         

Houseplants can go a long way in improving your home’s interior appeal. But they can also boost indoor air quality.

Air-purifying plants can boost well-being, enhance concentration, and even improve memory retention. Consider scattering some native houseplants in your home office and primary living areas.

5. Clean your house

Clutter and mess bring stress. Take a weekend to declutter your home and give it a thorough cleaning, and you will feel the stress and anxiety fall off your shoulders. While you’re at it, look for attractive storage solutions and develop a routine that helps you keep the clutter at bay.

6. Talk to people

As social beings, we thrive on human interaction. Isolating yourself can lead to severe mental health consequences, so be sure to prioritize your most important relationships. Carve out time to get lunch or coffee with your friends, and stay in touch with your loved ones, even if it’s through video chat.

7. Help others

No matter where you live, some charities are likely looking for volunteers. Whether it’s on a weekly or monthly basis, consider signing up to volunteer at your local soup kitchen, thrift shop, or homeless shelter. Giving your time and energy to help others in your community provides the opportunity to socialize, make new friends, and can add purpose and meaning to your life.

8. Pick up a paintbrush         

Art therapy comes with well-documented mental and emotional health benefits. If you’re dealing with excessive stress or anxiety, consider picking up drawing or painting as a hobby. Learning a new instrument will also do the trick if you are musically inclined!

If you want to optimize your keto lifestyle, now is the time to start practicing self-care. Consider the unique ideas above for boosting your mental health, and keep looking for other ways to prioritize your overall health and well-being. In no time, you’ll be less stressed, happier, and more productive.

Would you like to read more helpful content or access top-notch keto recipes? Visit KetoKooking.com today!

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4 Tension Relief Tactics for Households in Self-Isolation

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Sheila Johnson of wellshelia.net

Have tensions in your household been growing since your family initially went into self-isolation because of the COVID-19 pandemic? When you’re facing an unprecedented challenge, it can be hard to keep your emotions in check – and everyone in your household is probably struggling to do the same. With life slowly beginning to feel normal again, it’s time to nip those tensions in the bud. Here’s how to help your family get back on track with healthy habits, discover new hobbies, and find opportunities to unplug.

Get Back to Healthy Basics

Perhaps ordering takeout or getting delivery has been a common occurrence in your household since the pandemic began. But if it feels like everyone has been in a bad mood lately, an unhealthy diet might be the root cause – and poor nutrition can actually raise your risk of catching COVID-19.

If mealtime in your family has been lacking healthy sources of fat and protein, it’s time to get into the kitchen together and start whipping up some keto-inspired dishes. Pack in the avocados, crack a few eggs, and don’t be afraid to go heavy on olive oil or butter for flavoring – all of these tasty, filling ingredients will help your family feel more energized and motivated! Cooking with your kids can be a great bonding activity, but Epicurious does recommend keeping sharp kitchen tools out of their reach for safety reasons.

Remember you can always look to Keto Kooking for information, recipes and ideas that will keep your diet well rounded and packed with solid nutrition!

Burn Off Stress

There’s no way around it: the COVID-19 pandemic has been a stressful time for everyone. If you’re hoping to boost the overall mood in your household, exercising is one of the best ways to relieve stress. According to PsychCentral, exercise releases endorphins, which can alleviate negative emotions and help you calm down.

Cycling in particular is a great way for people of all ages to get fit, have fun, and spend some more time out of the house! When you’re cruising with your feet on the pedals, you’ll feel like you’re leaving your stress in the dust. It’s the ideal tonic for these trying times.

And cycling does not have to be an expensive sport – you can easily find a quality bike on a budget! For example, the Firmstrong Urban Lady Beach Cruiser Bicycle is only $250, and Kent Oakwood Men’s Cruiser Bike is priced at a mere $150. If you’d prefer, you could also purchase an affordable, indoor stationary bike for your household, like the ProGear 555LXT, which retails for $200.

Kick Out Boredom

Is your family getting bored with their usual routines and hobbies? Boredom can definitely exacerbate existing household tensions, so it may be time to introduce your family to a new pastime. For instance, both children and adults can have fun playing online games! If you and your kids want to get started with multiplayer games like Fortnite, you’ll need to ensure that your Internet connection can handle the demands. To increase download speeds and allow for smoother gameplay, research your options for fiber optic connections from companies like Verizon.

Make Time to Unplug

While gaming can be fun, it’s also important to balance hobbies like this with time away from screens. With so many activities going virtual over the past few months, tension within your family may have arisen because you haven’t spent enough time connecting in person. Getting out into nature together just might be the perfect solution. You could plan a weekend camping trip or a fun beach day, or you could stay close to home by playing in a local park or simply hanging out in your backyard! This is a great way to unplug for a few hours (or days) and just relax.

Throughout the COVID-19 pandemic, every family has dealt with arguments, disappointments, and clashing emotions. But if you’re proactive about addressing household tensions, you can lift your family’s spirits. Don’t brush those tensions under the rug – instead, work to alleviate them now, so you can enjoy your time at home as we recover from this pandemic.

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How to protect yourself against COVID-19

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Sheila Johnson of wellshelia.net

With No End in Sight Just Yet, Taking Actions Against COVID-19 Is Still a Must

It’s been several weeks since the COVID-19 outbreak started, and it can be argued that we’re still very much in its throes. With no official vaccines or medications just yet, it definitely doesn’t look like the end is in sight. For this reason, it’s important to stay informed, stay safe, and stay healthy as these are still the best ways to fight the coronavirus.

All Facts, No Myths

With the barrage of information available on COVID-19, differentiating the facts from the fallacies can spell the difference between life and death.

  • At this point in the pandemic, it’s less important to focus on where COVID-19 started, as opposed to the countries that are now affected.
  • Certain population groups have higher risks of severe infection, such as the elderly.
  • Those with underlying health conditions such as diabetes, lung and heart disease, etc. are also especially vulnerable.
  • Close contact and exposure to respiratory droplets of the infected remain the virus’ most prevalent mode of transmission.

A Body Equipped to Fight

COVID-19 will do everything it can to threaten your body, so you want to keep it strong, healthy, and better armed to fend off the unseen threat.

  • Staying home is the best way to stay healthy, but you also need to take measures at home to protect and maintain both your physical and mental health.
  • You can eat healthy without resorting to junk food by making use of delicious and healthy recipes using only fresh ingredients.
  • Doing exercises at home is a great way to stay fit while your gym is closed.
  • Even at home, be mindful of what you expose your body to, so choose DIY safety products you need, such as face masks, hand sanitizers, etc.

A COVID-19-Free Home

Your home is your sanctuary from the pandemic, but the fact is, it’s really only as safe and as virus-free as you endeavor to make it.

Perhaps we’re already seeing the tail-end of the pandemic. But until we’ve truly flattened the curve and we know for certain that it’s safe to venture back into the world and resume the lives that we’ve had to put on pause, erring on the side of caution is still best.

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