Last week I finished reading, “Life in the Fasting Lane”, and I think it’s a great book for anyone looking to get into intermittent fasting or even fasting for longer periods. The book follows the real experiences of Eve Mayer and chronicles her successes and struggles with weight, diet, and fasting.
There is nothing better than real people and their experiences to help you through getting started on improving your metabolic health. The book is an easy and fast read and contains enough information to help you along. It’s available in Hardcover, Paperback, and Kindle versions.